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NOTE: Not designed for mobile devices. More info & better viewing are on the desktop version.
Write the time to begin your bedtime routine on the clock
List or draw three activities that will help you relax. ie: take a bath, read a book, have a cup of hot herbal tea
Suggestions:
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peanut butter & apple
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cheddar cubes & pear slices
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almonds & raisins
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berries & cream
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small salad with avocado slices
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apple slices sauteed in coconut oil
Don't skip this!
Celebrate today's wins!

![[Original size] What time do you need to](https://static.wixstatic.com/media/9fff37_31e8a203dc1e4ba5b7614da1da69f0cb~mv2.jpg/v1/fill/w_600,h_1350,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20What%20time%20do%20you%20need%20to.jpg)
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