NOTE: Not designed for mobile devices. More info & better viewing are on the desktop version.
Write the time to begin your bedtime routine on the clock
List or draw three activities that will help you relax. ie: take a bath, read a book, have a cup of hot herbal tea
peanut butter & apple
cheddar cubes & pear slices
almonds & raisins
berries & cream
small salad with avocado slices
apple slices sauteed in coconut oil
Don't skip this!
Celebrate today's wins!