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NOTE: Not designed for mobile devices. More info & better viewing are on the desktop version.

Write the time to begin your bedtime routine on the clock

List or draw three activities that will help you relax. ie: take a bath, read a book, have a cup of hot herbal tea


  • peanut butter & apple

  • cheddar cubes & pear slices

  • almonds & raisins

  • berries & cream

  • small salad with avocado slices

  • apple slices sauteed in coconut oil

Don't skip this!

Celebrate today's wins!

[Original size] What time do you need to
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