How Self-Care Impacts a Community
Self-care, when done right, works for the good of all.
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The Space Dedicated to Help You
Relax. Refresh. Renew.
In practical, daily life
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- Apr 20, 2021
When Stress Gets Serious
Good self care can help us deal with the stress that we have faced during the pandemic. Identify the triggers and apply ways to find peace.
- Feb 26, 2021
How Daily Routines Help Your Self-Care
Routines make us think "dull & boring"; but having daily routines may actually help you Relax. Refresh. Renew.
- Feb 10, 2021
Celebrating Valentine's Day as a Single
by Hannah Rau Valentine’s Day is just around the corner. For weeks the stores have been full of chocolates, red and pink roses, teddy...
- Feb 3, 2021
5 Ways to Break the Monotony of Winter
by Hannah Rau With wintry weather often lasting as long as five months, winter in the Midwest can be challenging. The icy roads, heavy...
- Jan 9, 2021
How to Find Hope After a Year Like 2020
A new year has begun. What a sweet thought! But how we process the past determines how we move into the future. Hope after a year like 2020.
- Dec 24, 2020
Letting Go of Busyness to Drink Deeply of the Spirit of Christmas
During holidays or vacations, does the pressure to HAVE FUN ever get in the way of actually having fun? Discover how you can relax this year
- Dec 15, 2020
20 Ways to Give Back During a Pandemic
by Hannah Rau As we approach Christmas time, many of us are thinking about giving. This is the time when many people exchange gifts and...
- Dec 8, 2020
Tradition!
This time of year abounds with traditions. They can become oppressive; or they can help you Relax. Refresh. Renew.
- Nov 24, 2020
3 R's for Thankfulness
written by Hannah Rau Sometimes, if we’re honest, it can be difficult to be thankful. Especially these days, it’s easy to find things...
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