A new year has begun. What a sweet thought! But how we process the past determines how we move into the future. Hope after a year like 2020.

This time of year abounds with traditions. They can become oppressive; or they can help you Relax. Refresh. Renew.

written by Hannah Rau Sometimes, if we’re honest, it can be difficult to be thankful. Especially these days, it’s easy to find things...