A new year has begun. What a sweet thought! But how we process the past determines how we move into the future. Hope after a year like 2020.

by Hannah Rau As we approach Christmas time, many of us are thinking about giving. This is the time when many people exchange gifts and...

This time of year abounds with traditions. They can become oppressive; or they can help you Relax. Refresh. Renew.

written by Hannah Rau Sometimes, if we’re honest, it can be difficult to be thankful. Especially these days, it’s easy to find things...