Today's Power Pause involves nothing more than your morning cup o' joe or your afternoon cup of tea. However, it is so easy to sip without savoring. Today spend a few extra moments really enjoying the experience. Smell the aroma. Feel the warmth of the cup. Focus on the flavor. And breathe deeply.
Coffee or tea is an excellent way to enjoy a little quiet.
Additionally, it's also a great way to strengthen relationships. ♥ Invite a friend to enjoy the time with you. ♥ Make herbal tea or hot cocoa for your kids after school and chat about the day. ♥ You can even enjoy coffee-time long distance with a family member or friend by using video chat.
Whether you enjoy alone or with someone else, sip & savor.