COVID-19 UPDATE: Our brick and mortar location is currently closed, but the online shoppe is still open. OUR PRACTICE HAS ALWAYS BEEN TO KEEP OUR WORK AREA CLEAN, TO WASH OUR HANDS FREQUENTLY, AND TO WEAR GLOVES & MASKS WHEN WE CREATE OUR PRODUCTS. This stems from experience we've had working in the medical field and in the food industry. Your safety has ALWAYS been important to us! AS ALWAYS, we continue to carefully label our products and batch track ingredients, so you know what is in each product and so we can trace where each ingredient came from. Please feel free to reach out with any questions.

Relax. Refresh. Renew.

Through peace-filled products & services,

we empower busy people to better enjoy life by finding rest.

Rest they need, desire, & deserve.

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All the changes that have happened within the past several weeks have stress levels at an all-time high.

Give the gift of self-care to a mom, a front line worker, or to yourself.

Feel the tension fade while you Relax. Refresh. Renew.





Rest Begins Now

No matter who you are or how you found us, we welcome YOU! We are glad you are here!

We know that everyone who comes to A Beautiful Pause has a story. And we know that each story involves busyness. Students, stay-at-home moms, career women--even retirees!--get worn down from the constant busyness encountered day after day.

Our hope is that all who are weary from the never-ending barrage of demands, expectations, and responsibilities of everyday life will find a retreat from the chaos.

You don't have to wait for "Someday" to Relax. Refresh. Renew. You can begin right now with 21 self-care suggestions that even the busiest person can do.

Relax. Refresh. Renew. with 21 daily self-care prompts 

21 Days, 21 Ways to Pause

The space dedicated to help you Relax. Refresh. Renew. in daily life

"Busyness robs us of the gift right in front of us."


Get to Know
A Beautiful Pause Better






Visit Our Store:

2179 4th Street, Suite 2D

White Bear Lake, MN 55110

Hours: online only until further notice due to coronavirus pandemic.



Phone: 651-456-8298


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Relax. Refresh. Renew.

in as little as 10-15 minutes per day

21-Days, 21 Ways of Self-Care

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