Oct 26, 2021Is Self-Care Selfish?What is the difference between self-care and selfishness? Is there a way to know if I am being selfish? Let's take a look.
Apr 20, 2021When Stress Gets SeriousGood self care can help us deal with the stress that we have faced during the pandemic. Identify the triggers and apply ways to find peace.
Dec 15, 202020 Ways to Give Back During a Pandemicby Hannah Rau As we approach Christmas time, many of us are thinking about giving. This is the time when many people exchange gifts and...
Dec 8, 2020Tradition!This time of year abounds with traditions. They can become oppressive; or they can help you Relax. Refresh. Renew.
Nov 24, 20203 R's for Thankfulnesswritten by Hannah Rau Sometimes, if we’re honest, it can be difficult to be thankful. Especially these days, it’s easy to find things...
Mar 13, 2020A Ray of Hope During the Coronavirus PandemicThe realization that life was brutally hard when Jesus entered our world has been a salve to the deep parts of my heart...
Jan 6, 2020Power Pauses: Getting StartedKind of like a power nap, which is short, but mighty, these pause prompts are intended to be small, but powerful.
Nov 14, 20193 Ways to Ease Holiday StressWhat if you could enjoy the holidays and be at rest too? We believe that you can by practicing a self-care method we call The Pause Path.
Jul 1, 2019A Beautiful Pause, An Invitation to Healthy Living & Creating Rich MemoriesWelcome to the blog written by A Beautiful Pause, where we will share all things relating to hygge, soul care, creating traditions and memor