What is the difference between self-care and selfishness? Is there a way to know if I am being selfish? Let's take a look.

Self-care, when done right, works for the good of all.

Good self care can help us deal with the stress that we have faced during the pandemic. Identify the triggers and apply ways to find peace.

by Hannah Rau As we approach Christmas time, many of us are thinking about giving. This is the time when many people exchange gifts and...

This time of year abounds with traditions. They can become oppressive; or they can help you Relax. Refresh. Renew.

written by Hannah Rau Sometimes, if we’re honest, it can be difficult to be thankful. Especially these days, it’s easy to find things...

The realization that life was brutally hard when Jesus entered our world has been a salve to the deep parts of my heart...

Kind of like a power nap, which is short, but mighty, these pause prompts are intended to be small, but powerful.

What if you could enjoy the holidays and be at rest too? We believe that you can by practicing a self-care method we call The Pause Path.

Welcome to the blog written by A Beautiful Pause, where we will share all things relating to hygge, soul care, creating traditions and memor