Speaking meaningful words to people we meet to creating a book reading list--it's all a part of self-care. Here are this week's Power Pause

From noticing colors to giving thanks for clean water, these little pauses will help you mindfully Relax. Refresh. Renew.

Power Pauses No. 003-No. 005 are here. In the future, I will make a single post every Friday of all the Power Pauses for the week.

Today's Power Pause can be enjoyed solo, or it can be the springboard for strengthening relationships. OR have 2 pauses: 1 alone+1 together!

Kind of like a power nap, which is short, but mighty, these pause prompts are intended to be small, but powerful.